Where Art Meets Healing

When you express yourself freely, you free yourself deeply.

Draw It Out Therapy is a gentle creative journey that uses drawing, painting, and journaling to help you express what words often fail to capture. When you put your emotions on paper, you release what you’ve been carrying, see yourself more clearly, and reconnect with the parts of you that need attention, compassion, and care.

Through guided art-making and reflective journaling, you give your feelings a safe place to land. Your lines, colors, and shapes begin to reveal truths you’ve suppressed, patterns you’re ready to break, and strengths you didn’t realize were already inside you. With each stroke and each written reflection, you step closer to understanding yourself — and transforming your story with intention and courage.

This is more than creativity.

It is self-expression with purpose.
It is emotional clarity.
It is your healing unfolding through your own hands.

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What we Offer

  • 2024 School Tour

    Scheduled School Visits to conduct draw it out sessions with our mobile: gallery, studio and museum.

    Learn More 

  • Online Course (Free)

    We have an online course that supports the programme. It has activities, videos and documents to support guidance counsellors and parents.

    Go to Course 

  • Masterpiece Club

    Students can join this club at school which will provide a support system using art as the vehicle.
Book a Session

Draw It Out

Resources

Donate to the Programme

As a passionate advocate for student mental health and emotional well-being, I believe in the power of art to heal, express, and transform. The Draw It Out programme provides a safe, creative space for students to explore their thoughts and feelings through guided art activities—supported by trained school counsellors, an experienced art mentor/coach, a Psychological First Aide (PSA), and a project psychologist.

Many students face stress, anxiety, and emotional challenges every day—and this programme helps them build the tools they need to cope, grow, and thrive.

Your donation can help us reach more schools, provide vital resources, and ensure that every student has access to the emotional support they deserve.

👉 Donate today and be part of the change.

Together, let’s help students draw out their pain, find their voice, and discover their strength.

Because mental health matters. And art makes it possible.

Donate Here

Participating Schools

Seaview Primary, Cockburn Gardens Primary, Constant Spring Primary, Yallahs High, Robert Lightbourne High, Seafort High, Duhaney Park Primary, BB Coke High School, Enid Lightbourne High, Haile Selassie, Institute de Mandevilla, Montego Bay Community College, Gaynstead High School and Merl Grove High School, St. Patrick Primary and Infant School, St. Francis Primary and Infant School, Bois Content Primary School.