Why Companies Should Invest in an Art Wellness Day

In today’s fast-moving work world, stress and burnout aren’t just buzzwords—they’re very real issues that affect productivity, morale, and employee well-being. According to the American Psychological Association (APA), 92% of workers say it’s important to be employed at an organization that values their mental and emotional health. Yet many workplace wellness initiatives miss one of the most accessible and powerful tools available: art.

Art as a Path to Workplace Wellness

Art is far more than creating something visually pleasing. Studies show that engaging in creative activities can directly improve both mental health and work performance.

• A Drexel University study revealed that 75% of participants experienced a drop in cortisol levels—the body’s stress hormone—after just 45 minutes of art-making, even if they had no prior art experience.

• A 2024 psychology publication found that artistic activities can “foster positive personal development and significantly reduce stress levels.”

• Reviews of creative arts therapies confirm they are effective in preventing burnout and supporting emotional recovery, especially in high-pressure workplaces.

• Employees struggling with burnout often show lower creativity, increased fatigue, and disrupted sleep—clear indicators that art-based wellness can boost both productivity and well-being.

• An APA survey further showed that 46% of Americans already use creative outlets like painting, crafts, or music to manage stress, and those individuals are more likely to describe their mental health as “very good” or “excellent.”

For employees who feel overworked or disconnected, even a brief creative session can make a noticeable difference—helping them reset, recharge, and return to their tasks with renewed focus.

Contact us to learn more about our art wellness Day - theartofmotivationinc@gmail.com